Everyone has felt it before! You scroll through Netflix for an hour and you aren't in the mood, to watch any movie, you stare into your fridge and decide there is nothing to eat, only to sit a little and come back again to stare at it again, you make few calls to your friends only for you to end up not really knowing what to actually discuss with them, so you decide to end the call! Well YOU ARE BORED!

However, boredom is a symptom of a greater problem. When you fill bored, there's a lack of passion and purpose in your life. It shows the need for motivation, mental strength to get excited about life and goals you are working towards! Boredom sucks your passive energy. 

Here are tips that would help you overcome and crush boredom totally!

1. Move: naturally when one experiences boredom, naturally there is a depletion in the disposal of energy, so in other to end this get and get involved in an exercise immediately, don't sit and think of an exercise or a routine to follow, because if you do, you will end up not doing anything, at all. Through this Your whole gets quickly revived, after this, a cool bath will go a long way, in helping 



2. Vision board: visuals are very important at reviving your mental strength, looking into your vision board, gets your memory revived reminding you of the goals you have set for your life, it gives you a reflection of your past wins and how well your life has been spent, it makes you realize that time of necessity and once lost can't be regained, obviously every man occupied with something to do can't entertain boredom, especially when it has to do with his purpose for life, IDLENESS IS A MAJOR FACILITATOR OF BOREDOM! 

 3. Infuse passion; get to make a list of the things that you are passionate about, topics like religion, your hobbies, issues of life that you have really done work on, documentaries which you have written in the past.

 4. Lastly serve; a more certified way of getting out of boredom is by helping others to, may trying to prepare a nice and memorable meal for your family members or friends will really help, try to give someone an advice, coaching or orienting younger ones would go a long way and create a lasting impact.  
Here are other things you could get involved in to eliminate boredom!


In summary, note that boredom could be really dangerous and lead to so many other negative vices so in other to kill it get energized and lively because it feeds on laziness and inactiveness.